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Zoom Happy Tuesday!!!!

First off, I’m a Great Aunt again!!!! 😊😊😊

And 2nd, if there is something you want to change in your life, it all starts with the DECISION to make a change, & then to start taking ACTION towards what it is you want to do & leave the fear & excuses at the door. 

Go out & be amazing today!!! 😘😘😘😘

Happy Tuesday!!!!

First off, I’m a Great Aunt again!!!! 😊😊😊

And 2nd, if there is something you want to change in your life, it all starts with the DECISION to make a change, & then to start taking ACTION towards what it is you want to do & leave the fear & excuses at the door.

Go out & be amazing today!!! 😘😘😘😘

07.29.14 0
Move It Monday: Reverse Pyramid Upper Body Workout + Cardio

Move It Monday: Reverse Pyramid Upper Body Workout + Cardio

Hey guys!


I did this workout with my Friday morning classes and OMG, I was FEELING IT on Saturday!


But, it was so good I had to share.


Move It Monday 7-28-14

Here’s the workout; do it for best time:

  • 50 Sit-Ups
  • 40 Push-Ups
  • 30 Box Jumps or Step-Ups
  • 20 Pull-Ups
  • 10 Tricep Dips
  • 1 Mile Cardio
  • 40 Sit-Ups
  • 30 Push-Ups
  • 20 Box Jumps or Step-Ups
  • 10 Pull-Ups
  • .8 Mile Cardio
  • 30 Sit-Ups
  • 20 Push-Ups
  • 10 Box Jumps or Step-Ups
  • .6 Mile…

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07.28.14 0
Week 2 “Get Fit & Flexible” PiYo Fitness Challenge Recap & Weekly Meal Plan & Recipes

Week 2 “Get Fit & Flexible” PiYo Fitness Challenge Recap & Weekly Meal Plan & Recipes

image

Hi there everyone!!!


Week 2 of PiYo was only so-so for me. Not that it isn’t amazing, IT IS!!! But more because with the fitness classes I taught this week, like INSANITY, I was SO SORE that I needed to give my body extra recovery time. I did get 4 PiYo workouts in though out of the 6, so not too bad.


Saturday was my STATurday, and the best news so far is that I’ve lost 1% body fat from when I…

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07.27.14 3
Zoom What’s for dinner tonight?

Here we are following the meal plan I put up on the blog last week & having a big ‘ol taco salad!

What’s for dinner tonight?

Here we are following the meal plan I put up on the blog last week & having a big ‘ol taco salad!

07.27.14 0
Zoom Workout done? Check 
Healthy superfood shake? Check
Shower? Check

Now all dressed up & heading for a coffee date with one of my best buds at my favorite Starbucks. 

Is your Friday going awesome so far?

Workout done? Check
Healthy superfood shake? Check
Shower? Check

Now all dressed up & heading for a coffee date with one of my best buds at my favorite Starbucks.

Is your Friday going awesome so far?

07.25.14 0
Zoom Hmm, not too shabby for only being 6:30 in the morning! 

Brought to you by a #Crossfit inspired workout. 😁

Hmm, not too shabby for only being 6:30 in the morning!

Brought to you by a #Crossfit inspired workout. 😁

07.25.14 0
What’s the deal with BODY IMAGE, Ladies?

What’s the deal with BODY IMAGE, Ladies?

Let’s open up a can of worms, shall we???

Ladies, what’s your deal with body image? I’m serious. Just stop it.

love_yourself__by_xblankpageempirex-d353ish

Now, it’s not that I have been immune to this, not even entirely to this day am I. I sometimes notice some pudge here and there, or my “farmer girl arms” I inherited from the northern Missouri part of my family. It’s taken awhile to just accept my body the way it is today, strong…

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07.24.14 0
Zoom Make a choice to keep working towards your goals, no…matter….what.

Make a choice to keep working towards your goals, no…matter….what.

07.23.14 0
Zoom Albert Einstein, what a wise man he was.

Albert Einstein, what a wise man he was.

07.21.14 0
Week 1 “Get Fit & Flexible” PiYo Fitness Challenge Recap & Weekly Menu

Week 1 “Get Fit & Flexible” PiYo Fitness Challenge Recap & Weekly Menu

Hey there everyone!!

So, my summer has been flying by, how about yours? I spent 3 weeks traveling, mostly for son #2′s climbing competitions and also for the Beachbody Coach Summit in Vegas. Seems I’m behind on blogging and lots of other things because of all that! But, good news is I’m back for awhile so traveling can’t be used as an excuse any longer.

USA Climbing Regional Comp 2014 016 10509559_10202786204041792_4180275620197521762_n 10392312_10202703976946166_5330276510505149780_n   Me in our hotel room

While in Atlanta with son #2, I…

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07.20.14 3