Day 13 of my first round of #21dayfix is complete! Dirty 30 is no joke! Pushed myself though and chose not to give up even when that little voice in my head that tries to hold me back told me to stop.
The rest of the day should be interesting though; heading to HuHot soon to celebrate my baby boy Jake’s 22nd birthday. Already decided I’ll be sticking with the protein and veggies, and got him cupcakes for his birthday; those that are left will be going to work with him tomorrow.
#beachbody #health #healthychoices #beachbodycoach #21dayfixcoach (at http://www.fb.com/rebeccainghamfitness)
It’s okay to feel fear but letting that hold us back from all we dream of in life is not. Be courageous and go for your dreams! ❤️❤️❤️❤️❤️❤️❤️
#motivation #inspiration #liveyourdreams
Just got done with my day 12 #21dayfix workout: Cardio Fix. Looks and feels like I’m improving! Love 30 minute workouts; makes the excuses of not having time really hard to justify! Started out with a sweatshirt and a t-shirt on but that didn’t last long!
Have you gotten your hands on this workout & nutrition program yet? What day are you on? How’s it going for you? I’d love to hear!
#beachbody #fitmom #workout #21dayfixcoach (at http://www.fb.com/rebeccainghamfitness)
I had stuff going on this afternoon so had to take my snack with me in the car. Decided to pack it up in my cute #21DayFix containers to eat in the car. Easy & convenient!
#healthy #healthychoices #cleaneating #beachbody #21dayfixcoach (at http://www.fb.com/rebeccainghamfitness)
Drink up my friends! Water is so important and affects so many more things in how we feel than we realize.
#water #health #fitness #drinkup
Just got done with my workout, #21DayFix Lower Fix & my butt & legs are BURNING!
Now gotta get ready real quick & grab my vanilla cherry Shakeology to head out to teach #yoga & do some #personaltraining after that.
And Free Workout Wednesday in #Urbandale is tonight at 6pm at Lions Park Shelter. Come try 21 Day Fix for yourself! 😊
I’m totally loving this program & really impressed with my results so far. ❤️
#beachbody #fitness #healthychoices #cleaneating #21dayfixcoach (at http://www.fb.com/rebeccainghamfitness)
True true true
I accept and love everyone as they are ❤️
Reposted from @bl11courtney:
I love this so much!!! 💖💙💛#loveislove #lovepeople #loveyourself #lovelife (at http://www.fb.com/rebeccainghamfitness)
#21DayFix: week 2 day 2. Doubled checked my daily check list and realized I had a little more I could eat, so winding down with some apple & almonds.
Did the Upper Fix workout early this afternoon & that gave me energy to make it through the rest of the day.
This program is definitely something that’s doing this mama’s body good!
#beachbody #health #fitness #fitmom #cleaneating (at http://www.fb.com/rebeccainghamfitness)
It’s been a yummy food day today!
And….drumroll please……I’ve lost 4.2lbs, 4 inches overall & 1% body fat in week one!
This with not even getting all my workouts in because of a cold.
Have to say that I am a food lover, good and bad, but the 21 Day Fix is really helping me pay attention to what the right portions and amounts of each food group I need to eat each day.
Oh, and vanilla Shakeology with strawberries was breakfast. 😊
Are you doing the 21 Day Fix? How’s it going for you?
If you have questions about it, feel free to ask!
#21dayfix @autumncalabrese #healthy #fitmom #fitness #beachbody (at http://www.fb.com/rebeccainghamfitness)